April Showers Bring Mayflowers. Like the Trout Lily.Happy First Sunday in May!You know what that means. The first Sunday in June is just 5, yup 5, short weeks away.And the first Sunday in June means C. B. H. M.! This issue is about your training schedule-How’s it going? So far we’ve covered how to set […]
In our Yoga for Runners class this past Wednesday evening, Within Reach Yoga instructor Lisa Gleeson sent us an article in Women’s Running: Why Runners Should Drink Pickle Juice A number of studies have confirmed that pickle brine might be more effective than sports drinks at treating muscle cramps. One study from the Department of […]
Do you know “How to Get the RIGHT Sneaker for Your 13.1 run?” CBHM Training Tip #5-SNEAKERS So far we’ve covered how to set up a training schedule; how to fuel your run with real food; how to properly hydrate before and during your run; and how to prevent injuries by stretching and taking a […]
CBHM Half Marathon -10 WEEKS TO RACE DAY! This week’s training Tip-Injury Prevention: Basic Strength and Flexibility For RunnersTraining Tip #4 Our friends over at Be Fit PT recently hosted an online and in-person seminar on “Running Injury Free: How to Beat the Odds” A number of you may have attended but for those who did […]
Half Marathon Training and HydrationOur friends at BE FIT PT are asking you… Do you feel tired during the late stages of your long runs? Do you feel drained of energy and sluggish when you are running? Are you reaching your full potential? Whether you are a novice runner attempting your first half marathon or an […]
HAPPY SPRING!Time to get Serious with our Race Training-No more EXCUSES! Last night CBHM, Inc. hosted a ZOOM meeting with Functional Nutritional Therapy Practitioner Lili Hanft “Fueling Your Run with Real Food”. We’ve uploaded the video to our YouTube Channel in case you want to check it out: https://youtu.be/Nc_L0pW_8po And Lili was also kind enough to send us […]
Covered Bridges Half MarathonYoga For Runners Series Wednesdays, online, 5:30-6:30pm ETApril 7- May 26, 2021 – recordings available An 8-week series designed for CBHM runners, this series will help runners to: relieve soreness while training, prevent injuries by noticing imbalances, strengthening opposing muscles groups, improving your range of motion, and increasing flexibility, use your breath […]
Join CBHM and Functional Nutritional Therapy Practitioner Lili Hanft Friday, March 19 at 6 p.m. ET for: Fueling Your Run with Real Food Nourishing your body with nutrient-dense foods before and after the race is key to feeling and performing your best.*Whole food sources of important nutrients that support exercise*Foods that help to balance blood sugar […]
Hosted by Wednesday, March 10 6pm in-person and ZOOM EVENT