We are just four (4) weeks out from the 31st running of the Covered Bridges Half Marathon in lovely Pomfret, Woodstock and Quechee, VERMONT. NEED TO DROP-PLEASE LET US KNOWIf you need to drop, we really hope you don’t have to, but if you do, please email RACE DIRECTOR Mike S.and let him know. This […]
We are just five (5)) weeks out from the 31st running of the Covered Bridges Half Marathon in lovely Pomfret, Woodstock and Quechee, VERMONT. NEED TO DROP-PLEASE LET US KNOWIf you need to drop, we really hope you don’t have to, but if you do, please email RACE DIRECTOR Mike S.and let him know. This helps […]
We are just six (6) weeks out from the 31st running of the Covered Bridges Half Marathon in lovely Pomfret, Woodstock and Quechee, VERMONT. TRAININGHow is your training going? Need some tips? Please visit our Training PageAre you comfortably running 10 miles yet? We hope you are. You’ve got this!!Remember we are expecting our runners […]
We know that folks in the Northeast are focusing on the storm heading our way but we thought we’d send out a reminder that our 31st race is just 13 weeks away. TrainingHow’s your training going? Our Training Page (Ask Jim) has lots of tips for keeping your training on track. Fun FactOur race is […]
**Still Looking to Run with us June 5th?**Our Non-Profit Partners have a few spots open if you’d like to become a fundraiser for them. And speaking of running How are your long runs going. Are you up to 7 miles? You can get some training tips from our Race Training Page Let’s talk […]
April Showers Bring Mayflowers. Like the Trout Lily.Happy First Sunday in May!You know what that means. The first Sunday in June is just 5, yup 5, short weeks away.And the first Sunday in June means C. B. H. M.! This issue is about your training schedule-How’s it going? So far we’ve covered how to set […]
In our Yoga for Runners class this past Wednesday evening, Within Reach Yoga instructor Lisa Gleeson sent us an article in Women’s Running: Why Runners Should Drink Pickle Juice A number of studies have confirmed that pickle brine might be more effective than sports drinks at treating muscle cramps. One study from the Department of […]
Do you know “How to Get the RIGHT Sneaker for Your 13.1 run?” CBHM Training Tip #5-SNEAKERS So far we’ve covered how to set up a training schedule; how to fuel your run with real food; how to properly hydrate before and during your run; and how to prevent injuries by stretching and taking a […]
CBHM Half Marathon -10 WEEKS TO RACE DAY! This week’s training Tip-Injury Prevention: Basic Strength and Flexibility For RunnersTraining Tip #4 Our friends over at Be Fit PT recently hosted an online and in-person seminar on “Running Injury Free: How to Beat the Odds” A number of you may have attended but for those who did […]
Half Marathon Training and HydrationOur friends at BE FIT PT are asking you… Do you feel tired during the late stages of your long runs? Do you feel drained of energy and sluggish when you are running? Are you reaching your full potential? Whether you are a novice runner attempting your first half marathon or an […]