Run Anywhere, Any Time June 6-13, 2021 Are you ready CBHM runners? Our race is just 10 days away. Course Video Race directors Nancy Nutile-McMenemy and Mike Silverman have put together a little video of our race course from Suicide Six Ski area in Pomfret; through beautiful Woodstock, VT; along the Ottauquechee River right to […]
CBHM Virtual 2021 Race is 13 Days Away! Race registration closes Tuesday, June 1 at 11:59 p.m. ET We have 1318 runners registered. 1171 are 2020 Deferred Runners! How Our Virtual Race Works Rally a team of friends and register to run our virtual 1/2 marathon in your own community. Run or walk the distance […]
Hello Monday! How was your weekend? Training going well?Fun Facts for today. CBHM 2021 Virtual has 1282 runners registered.1161 are deferred runners* from the canceled 2020 race-as a THANK YOU for running virtually with us, in 4 WEEKS,-they will have early access registration to our 30th race on June 5, 2022!! 63% of our runners are […]
April Showers Bring Mayflowers. Like the Trout Lily.Happy First Sunday in May!You know what that means. The first Sunday in June is just 5, yup 5, short weeks away.And the first Sunday in June means C. B. H. M.! This issue is about your training schedule-How’s it going? So far we’ve covered how to set […]
Congrats to Woodstock’s own Carly P. She just won herself a $50 gift certificate to Woodstock Sports in downtown Woodstock VT.Carly posted this photo on Instagram and tagged it #cbhm2021. She got the most likes in our “Show Us your Sneakers” photo contest. Way To Go Carly!
In our Yoga for Runners class this past Wednesday evening, Within Reach Yoga instructor Lisa Gleeson sent us an article in Women’s Running: Why Runners Should Drink Pickle Juice A number of studies have confirmed that pickle brine might be more effective than sports drinks at treating muscle cramps. One study from the Department of […]
Do you know “How to Get the RIGHT Sneaker for Your 13.1 run?” CBHM Training Tip #5-SNEAKERS So far we’ve covered how to set up a training schedule; how to fuel your run with real food; how to properly hydrate before and during your run; and how to prevent injuries by stretching and taking a […]
CBHM Half Marathon -10 WEEKS TO RACE DAY! This week’s training Tip-Injury Prevention: Basic Strength and Flexibility For RunnersTraining Tip #4 Our friends over at Be Fit PT recently hosted an online and in-person seminar on “Running Injury Free: How to Beat the Odds” A number of you may have attended but for those who did […]
Half Marathon Training and HydrationOur friends at BE FIT PT are asking you… Do you feel tired during the late stages of your long runs? Do you feel drained of energy and sluggish when you are running? Are you reaching your full potential? Whether you are a novice runner attempting your first half marathon or an […]
Covered Bridges Half MarathonYoga For Runners Series Wednesdays, online, 5:30-6:30pm ETApril 7- May 26, 2021 – recordings available An 8-week series designed for CBHM runners, this series will help runners to: relieve soreness while training, prevent injuries by noticing imbalances, strengthening opposing muscles groups, improving your range of motion, and increasing flexibility, use your breath […]