HAPPY SPRING!Time to get Serious with our Race Training-No more EXCUSES! Last night CBHM, Inc. hosted a ZOOM meeting with Functional Nutritional Therapy Practitioner Lili Hanft “Fueling Your Run with Real Food”. We’ve uploaded the video to our YouTube Channel in case you want to check it out: https://youtu.be/Nc_L0pW_8po And Lili was also kind enough to send us […]
Covered Bridges Half MarathonYoga For Runners Series Wednesdays, online, 5:30-6:30pm ETApril 7- May 26, 2021 – recordings available An 8-week series designed for CBHM runners, this series will help runners to: relieve soreness while training, prevent injuries by noticing imbalances, strengthening opposing muscles groups, improving your range of motion, and increasing flexibility, use your breath […]
Join CBHM and Functional Nutritional Therapy Practitioner Lili Hanft Friday, March 19 at 6 p.m. ET for: Fueling Your Run with Real Food Nourishing your body with nutrient-dense foods before and after the race is key to feeling and performing your best.*Whole food sources of important nutrients that support exercise*Foods that help to balance blood sugar […]
Hosted by Wednesday, March 10 6pm in-person and ZOOM EVENT