Running Injury Free: How to Beat the Odds
Learn about common training pitfalls, current thinking about running form and alignment, and exercises you can do to reduce the likelihood of running injuries, with BE Fit physical therapists.
Brought to you by BE Fit Physical Therapy and the UVAC Personal Training staff. In the Mind Body Studio (off the Fitness Center) and online video with ZOOM.
Come dressed to exercise.
Please RSVP to confirm availability with BE Fit Physical Therapy 802-359-7400 or Info@BEFit-PT.com
And to get the ZOOM link.
Over the next 14 weeks we’ll be posting more great training tips from our friends at Be Fit in White River Junction VT and Hanover, NH.