Time to get Serious with our Race Training-No more EXCUSES!
Last night CBHM, Inc. hosted a ZOOM meeting with Functional Nutritional Therapy Practitioner Lili Hanft “Fueling Your Run with Real Food”.
We’ve uploaded the video to our YouTube Channel in case you want to check it out: https://youtu.be/Nc_L0pW_8po
And Lili was also kind enough to send us her slide presentation for you to download and view at your leisure.
We hope you are finding some cool training tips in these emails and social media postings. Our goal is to provide information for both the first time runner and the experienced marathoner.
Be Safe, Be Well and Keep training!