In our Yoga for Runners class this past Wednesday evening, Within Reach Yoga instructor Lisa Gleeson sent us an article in Women’s Running: Why Runners Should Drink Pickle Juice A number of studies have confirmed that pickle brine might be more effective than sports drinks at treating muscle cramps. One study from the Department of […]
Do you know “How to Get the RIGHT Sneaker for Your 13.1 run?” CBHM Training Tip #5-SNEAKERS So far we’ve covered how to set up a training schedule; how to fuel your run with real food; how to properly hydrate before and during your run; and how to prevent injuries by stretching and taking a […]
Congratulations Madeline Wolfe, of Grantham NH, is the “Show Us Your Favorite Training T-shirt” Photo Contest Winner. She racked up an amazing 381 likes! She wins a $50 Gift Certificate to Elevation Clothing on Central Street in Woodstock VT and a very cool SKIDA headband. Congratulations Madeline and thank you to all who posted […]
CBHM Half Marathon -10 WEEKS TO RACE DAY! This week’s training Tip-Injury Prevention: Basic Strength and Flexibility For RunnersTraining Tip #4 Our friends over at Be Fit PT recently hosted an online and in-person seminar on “Running Injury Free: How to Beat the Odds” A number of you may have attended but for those who did […]
DONATE BACK Option for 2020 Deferred Runners! Just a reminder, 2020 Deferred Runners-you don’t have to run “virtually” with us this year to get on the EARLY ACCESS LIST for our 30th Race in June 2022. You can DONATE BACK your race fee! After many requests, the race committee is allowing 2020 Deferred […]
Half Marathon Training and HydrationOur friends at BE FIT PT are asking you… Do you feel tired during the late stages of your long runs? Do you feel drained of energy and sluggish when you are running? Are you reaching your full potential? Whether you are a novice runner attempting your first half marathon or an […]
HAPPY SPRING!Time to get Serious with our Race Training-No more EXCUSES! Last night CBHM, Inc. hosted a ZOOM meeting with Functional Nutritional Therapy Practitioner Lili Hanft “Fueling Your Run with Real Food”. We’ve uploaded the video to our YouTube Channel in case you want to check it out: https://youtu.be/Nc_L0pW_8po And Lili was also kind enough to send us […]
Covered Bridges Half MarathonYoga For Runners Series Wednesdays, online, 5:30-6:30pm ETApril 7- May 26, 2021 – recordings available An 8-week series designed for CBHM runners, this series will help runners to: relieve soreness while training, prevent injuries by noticing imbalances, strengthening opposing muscles groups, improving your range of motion, and increasing flexibility, use your breath […]
Post a photo of your favorite training shirt or jacket here (or on Instagram https://www.instagram.com/coveredbridgeshalfmarathon/)using #cbhm2021 March 15-29. The photo with the most LIKES on either platform will win a $50 Gift Certificate to Elevation Clothing and an awesome Skida headband. Elevation Clothing15 Central Street, Woodstock, Vermont. 802.332.6380 https://elevationclothingvt.com/woodstock We will notify you via Facebook […]
Join CBHM and Functional Nutritional Therapy Practitioner Lili Hanft Friday, March 19 at 6 p.m. ET for: Fueling Your Run with Real Food Nourishing your body with nutrient-dense foods before and after the race is key to feeling and performing your best.*Whole food sources of important nutrients that support exercise*Foods that help to balance blood sugar […]