Hello Monday! How was your weekend? Training going well?Fun Facts for today. CBHM 2021 Virtual has 1282 runners registered.1161 are deferred runners* from the canceled 2020 race-as a THANK YOU for running virtually with us, in 4 WEEKS,-they will have early access registration to our 30th race on June 5, 2022!! 63% of our runners are […]
April Showers Bring Mayflowers. Like the Trout Lily.Happy First Sunday in May!You know what that means. The first Sunday in June is just 5, yup 5, short weeks away.And the first Sunday in June means C. B. H. M.! This issue is about your training schedule-How’s it going? So far we’ve covered how to set […]
Congrats to Woodstock’s own Carly P. She just won herself a $50 gift certificate to Woodstock Sports in downtown Woodstock VT.Carly posted this photo on Instagram and tagged it #cbhm2021. She got the most likes in our “Show Us your Sneakers” photo contest. Way To Go Carly!
In our Yoga for Runners class this past Wednesday evening, Within Reach Yoga instructor Lisa Gleeson sent us an article in Women’s Running: Why Runners Should Drink Pickle Juice A number of studies have confirmed that pickle brine might be more effective than sports drinks at treating muscle cramps. One study from the Department of […]
Do you know “How to Get the RIGHT Sneaker for Your 13.1 run?” CBHM Training Tip #5-SNEAKERS So far we’ve covered how to set up a training schedule; how to fuel your run with real food; how to properly hydrate before and during your run; and how to prevent injuries by stretching and taking a […]
Congratulations Madeline Wolfe, of Grantham NH, is the “Show Us Your Favorite Training T-shirt” Photo Contest Winner. She racked up an amazing 381 likes! She wins a $50 Gift Certificate to Elevation Clothing on Central Street in Woodstock VT and a very cool SKIDA headband. Congratulations Madeline and thank you to all who posted […]
CBHM Half Marathon -10 WEEKS TO RACE DAY! This week’s training Tip-Injury Prevention: Basic Strength and Flexibility For RunnersTraining Tip #4 Our friends over at Be Fit PT recently hosted an online and in-person seminar on “Running Injury Free: How to Beat the Odds” A number of you may have attended but for those who did […]
DONATE BACK Option for 2020 Deferred Runners! Just a reminder, 2020 Deferred Runners-you don’t have to run “virtually” with us this year to get on the EARLY ACCESS LIST for our 30th Race in June 2022. You can DONATE BACK your race fee! After many requests, the race committee is allowing 2020 Deferred […]
Half Marathon Training and HydrationOur friends at BE FIT PT are asking you… Do you feel tired during the late stages of your long runs? Do you feel drained of energy and sluggish when you are running? Are you reaching your full potential? Whether you are a novice runner attempting your first half marathon or an […]
HAPPY SPRING!Time to get Serious with our Race Training-No more EXCUSES! Last night CBHM, Inc. hosted a ZOOM meeting with Functional Nutritional Therapy Practitioner Lili Hanft “Fueling Your Run with Real Food”. We’ve uploaded the video to our YouTube Channel in case you want to check it out: https://youtu.be/Nc_L0pW_8po And Lili was also kind enough to send us […]
