Yoga for Runners-An 8 week yoga series for CBHM Runners
Covered Bridges Half MarathonYoga For Runners Series Wednesdays, online, 5:30-6:30pm ETApril 7- May 26, 2021 – recordings available An 8-week series designed for CBHM runners, this series will help runners to: relieve soreness while training, prevent injuries by noticing imbalances, strengthening opposing muscles groups, improving your range of motion, and increasing flexibility, use your breath […]