CBHM Training Tip #5-How to Get the Right Sneaker for Your Run.

Do you know “How to Get the RIGHT Sneaker for Your 13.1 run?” CBHM Training Tip #5-SNEAKERS So far we’ve covered how to set up a training schedule; how to fuel your run with real food;  how to properly hydrate before and during your run; and how to prevent injuries by stretching and taking a […]