Yoga for Runners-An 8 week yoga series for CBHM Runners

An 8-week series designed for CBHM runners, this series will help runners to:

• relieve soreness while training,
• prevent injuries by noticing imbalances, strengthening opposing muscles groups, improving your range of motion, and increasing flexibility,
• use your breath to increase oxygen capacity, release held stress hormones that build up while running long runs and ultimately improve heart health,
• get better sleep to improve rest and recovery, develop mental sharpness and visualization to help you dig deep when needed.

Plus, you’ll carry this knowledge with you long after the series has ended, giving you a self-care toolbox that can help you keep active and reach your future running goals!

Live-online class limited to 20 participants; first-come, first-served. Recordings of classes will be made available for purchase.