Fueling Your Run with Real Food Follow-up

HAPPY SPRING!
Time to get Serious with our Race Training-No more EXCUSES!

Last night CBHM, Inc. hosted a ZOOM meeting with Functional Nutritional Therapy Practitioner Lili Hanft “Fueling Your Run with Real Food”.

We’ve uploaded the video to our YouTube Channel in case you want to check it out: https://youtu.be/Nc_L0pW_8po

And Lili was also kind enough to send us her slide presentation for you to download and view at your leisure.

It includes her lovely photographs,  recipes, and healthy replacements for snacks and drinks when training.

We hope you are finding some cool training tips in these emails and social media postings. Our goal is to provide information for both the first time runner and the experienced marathoner.

Please stay up on all our Training Tips and classes by following us on Facebook or our RACE NEWS page on our website.

Be Safe, Be Well and Keep training!