Fueling Your Run With Real Food-Training Tip #2
Join CBHM and Functional Nutritional Therapy Practitioner Lili Hanft Friday, March 19 at 6 p.m. ET for: Fueling Your Run with Real Food
Nourishing your body with nutrient-dense foods before and after the race is key to feeling and performing your best.
*Whole food sources of important nutrients that support exercise
*Foods that help to balance blood sugar and reduce inflammation
*Recipes for nutritious snacks and quick bites to take on the go
*Hydrating, mineral-rich beverage ideas
Email: coveredbridgeshalfmarathon@gmail.com for ZOOM link and password.
Follow Lili at: nutrientdensenourishment.wordpress.com/ or on Instagram: nutrientdensenourishment
