Congrats to Woodstock’s own Carly P. She just won herself a $50 gift certificate to Woodstock Sports in downtown Woodstock VT.Carly posted this photo on Instagram and tagged it #cbhm2021. She got the most likes in our “Show Us your Sneakers” photo contest. Way To Go Carly!
In our Yoga for Runners class this past Wednesday evening, Within Reach Yoga instructor Lisa Gleeson sent us an article in Women’s Running: Why Runners Should Drink Pickle Juice A number of studies have confirmed that pickle brine might be more effective than sports drinks at treating muscle cramps. One study from the Department of […]
Do you know “How to Get the RIGHT Sneaker for Your 13.1 run?” CBHM Training Tip #5-SNEAKERS So far we’ve covered how to set up a training schedule; how to fuel your run with real food; how to properly hydrate before and during your run; and how to prevent injuries by stretching and taking a […]